Women’s health is an essential topic that deserves attention. It encompasses various aspects, including physical fitness, mental...

Cortisol, often termed the body's stress hormone, is primarily produced by the adrenal glands. This hormone is essential for how our body...

Comprehending human behavior and mental processes can be likened to piecing together a complex puzzle. Holism provides an intriguing viewpoint by highlighting the importance of viewing individuals as whole entities composed of interconnected components. In contrast to reductionism, which dissects human experiences into their smallest elements, holism emphasises the crucial connections among thoughts, emotions, and behaviors within the larger context of a person's life. The im

The human mind is a true enigma. Even with all of the advances that science has made, there are still many more questions than answers about the way our brain works. And about the true extent of its potential. Although it is impossible to believe, most of the things we do with our minds still don’t have definite explanations. Science ignores the details of why and how we dream, how exactly our memories are formed and what mechanisms make the development and change of emotions

When your partner explodes in anger—blaming, threatening—you find yourself living on edge, walking on eggshells, trying not to trigger the next eruption. The emotional toll is heavy: confusion, pain, resentment, and a growing sense of helplessness about what to do and how to be. Being in a relationship with an angry partner is profoundly stressful and can undermine your well-being and the foundation of the partnership itself. Yet, anger does not have to destroy a relationship

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds really are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bond

Psychological well-being is more than a buzzword; it is a crucial element in healthcare. It influences treatment outcomes and shapes patients' overall life satisfaction. Beyond simply avoiding mental illness, psychological well-being involves emotional, psychological, and social health. By integrating psychological well-being into clinical practice, healthcare providers can enhance patient care, leading to improved life satisfaction and stronger emotional resilience. This art

Feeling tired even after sleeping for hours? You’re not alone. Many people struggle with feeling alert and energized throughout the day. This is often linked to our circadian rhythm, which is our body’s internal clock. It governs when we feel awake, when we feel sleepy, and even influences our energy levels. When our rhythm is in sync, sleep usually comes easy. However, disruptions caused by late nights, stress, or irregular schedules can throw everything off. The good news?

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a calming and helpful suggestion. However, it is important to recognise that this well-meaning yet ultimately unhelpful piece of advice often leads to the exact opposite effect. When someone is in the throes of anxiety or panic, their emotional and physiological state is already heightened, and being told to simply calm down can feel dismissi

People-pleasing is a common behaviour characterised wth the desire to gain approval and avoid conflict. This tendency often manifests in...

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience...

In today's fast-paced world, complexities and diverse challenges are all around us. The power of intuition in decision-making is an...

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialize in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on men