H ave feelings of worry, fear, or tension become a daily occurrence? You may be suffering from anxiety. For some, it can also cause panic...

Locus of evaluation is a psychological concept that refers to the source of one’s self-worth and self-esteem. It can be either internal...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Trauma can deeply affect individuals, leaving behind emotional scars that seem impossible to heal. As a hypnotherapist and...

Depression is a mood disorder that can lead to persistent feelings of sadness or loss of interest, but it's important to remember that...

Personality – a term that encapsulates the unique set of attributes, behaviors, and characteristics that define an individual. It's what...

Lucid dreaming is an exciting experience that allows you to recognize when you are dreaming and even control the dream itself. This guide...

Have you ever found yourself in a situation where something just doesn’t feel right, but you can't quite put your finger on it? It could...

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

Navigating the aftermath of an affair can feel like walking through a minefield of emotions. Couples often face a storm of feelings,...

Do you feel anxious about going in lifts, tube trains, aeroplanes or other places? Does the thought of being in an MRI scanner send you...

Relationships can take many forms, everyone has his/her own unique set of values, beliefs, interests and experiences. Both individuals...

Understanding Emotion Regulation Emotion regulation involves the processes by which individuals influence their emotional experiences,...