The Psychology of Ghosting: Understanding Why People Disappear and How to Cope** Ghosting, the act of suddenly cutting off all communication without explanation, can leave the person on the receiving end feeling confused and hurt. This behavior is rooted in various psychological factors that affect why people choose to disappear rather than communicate openly. Understanding these motivations can help individuals process their feelings and move forward. It’s essential to focus

How Trauma Distorts Perception of Time Trauma profoundly impacts our lives, often leaving lingering psychological effects that can shape our everyday experiences. One particularly fascinating aspect of trauma is its impact on our perception of time. Many individuals report feeling as if time has either slowed down or sped up after experiencing trauma. This post explores the connection between trauma and time perception, shedding light on the mechanisms behind this phenomenon

Arguing in a relationship can often feel overwhelming. You might think that fighting spells trouble. But what if we told you that conflict can actually be a sign of a healthy relationship? Let’s explore the role of arguments in partnerships and uncover the truth behind those heated discussions! The Nature of Arguments Every couple has its own style when it comes to arguments. Some partners may rarely argue, while others seem to have debates regularly. However, a lack of argum

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Ever felt the urge to change something fundamental about yourself? Maybe you’re a quiet person wishing to be more outgoing, or perhaps you struggle with anger and want to approach conflicts calmly . Many people find themselves hoping for a personal transformation to become a better version of themselves. But is it really possible to change our core personality traits? In this blog post, we will explore how personality is formed, if real change is achievable, and actionable st

Navigating through life’s challenges often leads us down complex emotional paths. Whether it’s a change in relationships, a new job, or unexpected life events, our sense of self can sometimes become obscured. Understanding our emotions and what triggers anxiety, panic, or other reactions is crucial for effective self-care. In this post, we’ll explore the concept of emotional triggers and practical ways to manage them. What Are Emotional Triggers? Emotional triggers are specif

Human beings are social by nature. The connections we build with others are critical to social, emotional, and physical health. Knowing...

Emotions are central to everyday lives, especially fear, which influences behavior and decision-making. This connection is largely managed by a small, almond-shaped structure in the brain called the amygdala. In this post, we explore the diverse functions of the amygdala, its impact on how we respond to threats, and how it shapes our mental health. The Amygdala: An Overview The amygdala is a crucial part of the brain's limbic system, responsible for our emotional responses,

Ending a relationship can be an emotional rollercoaster. It often involves a mix of sadness, fear, and uncertainty about the future. However, staying in a relationship that no longer serves both partners can be even more damaging in the long run. This article provides practical insights on how to navigate a breakup respectfully, keeping in mind both your feelings and those of your partner. Reflect on Why You Want to End the Relationship Before you start a breakup conversation

Men’s mental health matters as much as women and the good news are, that studies have shown that asking for help or advice on health, relationships, family, finance or career matters. makes you happier, healthier, more successful and able to enjoy healthier relations overall. Seeking help is a sign of strength. Finding support is empowering, it opens your mind to fresh ideas and perspectives on how to solve problems that you may otherwise not have considered. Although men are

One of the most common misconceptions about couples who’ve been together for a long time is that their relationship is flawless and unmarred by problems. What most people don’t realize is that these couples can suffer from serious problems that can often directly cause a breakup or worse, a long and unhappy long-term relationship. This is why it’s a good idea to know more about the common problems that can be unique to those who are in long-term relationships for them to be r

When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of the world. Social anxiety affects 10% of the UK population, so if you’re dreading events and activities, you are certainly not alone. Fortunately, there are ways you can take control of your social phobia so that you can survive and thrive this festive season. Do you have social anxiety? Social anxiety, or social phobia, is a condition where