Co-dependency is a complex issue affecting many people. It often shows up as an excessive need for validation and approval from others or...

Hypnotherapy: A Deep Dive into Its Evolution and Modern-Day Applications Hypnotherapy has served as a transformative tool for healing, self-discovery, and mental well-being for thousands of years. From its mystical beginnings in ancient Egypt, Greece, and India to its contemporary applications in clinical settings, hypnotherapy continues to evolve, helping individuals break free from negative thought patterns, manage pain, and unlock their full potential. We explore the fasci

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a calming and helpful suggestion. However, it is important to recognise that this well-meaning yet ultimately unhelpful piece of advice often leads to the exact opposite effect. When someone is in the throes of anxiety or panic, their emotional and physiological state is already heightened, and being told to simply calm down can feel dismissi

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work against our best interests. Understanding negative bias is powerful in gaining control over our thoughts and beliefs. Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, an athletic performance, or an academic paper, we tend to be more affected by negative feedback than praise or wo

Relationships can often feel like a maze filled with misunderstandings, conflicts, and repeating problems that make it seem as if we are stuck in an endless cycle. However, untangling this complexity in understanding the patterns rooted in neurology? exploring neurology, we can uncover insights that offer the potential to transform interactions and preserve relationships from drifting apart. Unpacking Neurological Patterns Neurology is essentially the study of the nervous sys

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Obsessive-Compulsive Disorder (OCD) is often misunderstood in everyday conversations, with phrases like “I’ve got a bit of OCD” used to describe being overly tidy. The truth is far more complex. OCD is a debilitating condition marked by recurring intrusive thoughts—called obsessions—that cause significant anxiety. These thoughts often compel individuals to engage in ritualistic behaviors, or compulsions to ease their distress. For many, daily life becomes a series of exhausti

The Psychology of Ghosting: Understanding Why People Disappear and How to Cope** Ghosting, the act of suddenly cutting off all communication without explanation, can leave the person on the receiving end feeling confused and hurt. This behavior is rooted in various psychological factors that affect why people choose to disappear rather than communicate openly. Understanding these motivations can help individuals process their feelings and move forward. It’s essential to focus

How Trauma Distorts Perception of Time Trauma profoundly impacts our lives, often leaving lingering psychological effects that can shape our everyday experiences. One particularly fascinating aspect of trauma is its impact on our perception of time. Many individuals report feeling as if time has either slowed down or sped up after experiencing trauma. This post explores the connection between trauma and time perception, shedding light on the mechanisms behind this phenomenon

Arguing in a relationship can often feel overwhelming. You might think that fighting spells trouble. But what if we told you that conflict can actually be a sign of a healthy relationship? Let’s explore the role of arguments in partnerships and uncover the truth behind those heated discussions! The Nature of Arguments Every couple has its own style when it comes to arguments. Some partners may rarely argue, while others seem to have debates regularly. However, a lack of argum

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Ever felt the urge to change something fundamental about yourself? Maybe you’re a quiet person wishing to be more outgoing, or perhaps you struggle with anger and want to approach conflicts calmly . Many people find themselves hoping for a personal transformation to become a better version of themselves. But is it really possible to change our core personality traits? In this blog post, we will explore how personality is formed, if real change is achievable, and actionable st