Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work against our best interests. Understanding negative bias is powerful in gaining control over our thoughts and beliefs. Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, an athletic performance, or an academic paper, we tend to be more affected by negative feedback than praise or wo

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Fibromyalgia is a challenging condition that affects millions of people around the world. It often leaves individuals battling a range of...

The Unique Perspective of Hypnotherapy Hypnotherapy stands apart from typical diet plans. It not only focuses on physical weight loss but...

Paranoia is a complex and often misunderstood psychological experience that fascinates many around the world. While many associate it with extreme fear or suspicion, the actual effects of paranoia can be much deeper. In this blog post, we will explore the nature of paranoia, its origins, various manifestations, and its profound impact on individuals. Paranoia itself is not a mental health issue, but it can be a symptom of other mental health conditions. Many individuals exper

Emetophobia is a phobia of vomit and/or seeing other people vomit. It is widespread and affects around 4% of the population, which means...

The Science Behind Hypnotherapy for Alcohol Abuse: How It Rewires the Brain. Alcohol abuse is a widespread issue that impacts millions of...

Anorexia nervosa is an eating disorder and psychological condition characterised by extreme self-starvation resulting from a distorted body image. Individuals with anorexia perceive themselves as overweight, regardless of their actual weight, and become obsessed with tracking their weight and food intake. They may consistently refuse to eat or consume only minimal amounts of food. Despite the health dangers of being severely underweight, those with anorexia do not recognise i

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a...

Navigating the Dark Side: Understanding and Managing Neurotic Tendencies Neuroticism is a personality trait marked by emotional...

Holism offers a unique perspective by emphasising that individuals should be viewed as complete beings made up of interconnected parts. Unlike reductionism, which breaks down human experiences into their smallest pieces, holism highlights the importance of relationships among thoughts, emotions, and behaviors within the broader context of a person's life. By exploring the core principles, significance, and applications of holism in psychology, we can reveal both the benefits

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Cognitive Behavioural Therapies Cognitive behavioural therapy (CBT) is a talking therapy that focuses on the way you think, feel and...