The idea of an internal versus an external locus of evaluation refers to where we seek validation and approval for our actions,...

Awakening to the depths of your psyche can be a life-changing journey. Many of us go through life unaware of the complicated motivations...

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

Depression is not just a fleeting feeling of sadness or a momentary setback; it is a significant mental health condition. Globally, it...

In the fast-paced lives, balancing work, relationships, and societal expectations can feel overwhelming. For many, anxiety sneaks in...

Most of us like to have a degree of routine in our lives. It takes some of the pressure off of constant decision-making. I once read that...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

When it comes to relationships, it is often recommended that individuals focus on taking steps to feel closer to their partner and...

Do you feel ready to free yourself from your restricting phobia? Are you fed up with looking and feeling stupid in front of others but...

Success in every area of life is closely linked to how our minds work. The way we think shapes both our physical and mental health,...

Physical exercise is beneficial for physical health and also has a significant role in promoting mental well-being and can even relieve...

The human mind is a complex and captivating realm, one that has intrigued philosophers and psychologists for centuries. Sigmund Freud,...

Phobias and fears can significantly shape our emotional experiences. They often arise from underlying anxieties that become linked with...