A lot of people find themselves wondering whether their reactions are intuition or trauma . The truth is that many of the “gut feelings” we trust so deeply are not intuition at all. They are suppressed hurt. When something touches an old wound, the reaction happens so fast that your awareness cannot keep up with it. A tone, a look, a mismatch… and your body contracts in milliseconds. Beneath that contraction sits grief, shame, disappointment or a bruise from long ago. But bec

Insecurity is often described as a fear of judgment, rejection, or criticism. Many people assume it is about other people’s opinions, about being seen in a negative light, or about not being good enough in the eyes of the world. However, when you look more closely, insecurity has very little to do with others. Instead, it has everything to do with what already lives inside you. To truly understand insecurity, you have to return to the context in which it was created. Insecuri

Social Anxiety Disorder is often overlooked. It is essential to distinguish it from simple shyness or being introverted. Shyness may cause temporary discomfort in social situations, but social anxiety involves a lasting and intense fear of being judged or embarrassed. This fear can result in episodes of severe anxiety, leading to panic attacks, difficulty concentrating, and even depression. For many individuals, these overwhelming symptoms can lead to a complete withdrawal f

Have you ever felt trapped in emotions like jealousy, guilt, or depression, despite trying to think positively? These feelings can weigh heavily on your mind and body, making it hard to move forward. The truth is, you are not broken or weak. These emotions are energies stored within your body and energy field, signaling a need to be acknowledged and released. Understanding how these low-vibration emotions affect your energy and consciousness can open the door to transformatio

Do you frequently experience heightened anxiety, recurrently relive past traumatic events, or grapple with intense emotions that seem uncontrollable? You might find yourself avoiding certain situations, enduring flashbacks, or feeling isolated from others. These could be indicators of Post-Traumatic Stress Disorder (PTSD) or Complex PTSD (CPTSD) . This article delves into the distinctions between PTSD and CPTSD, the effects of trauma on the mind and body, and practical recov

Unshaming Yourself: Breaking Free from Shame-Based Identities and Embracing Your True Self. You didn’t wake up one day feeling unworthy. The world taught you to feel that way. Shame crept in through emotional neglect, harsh judgments, and systems that dictated who you needed to be to belong, succeed, or be loved. Over time, you adapted. You took on roles like the good girl, the achiever, the caretaker, or the chameleon. These roles helped you survive but built a shame-based i

Most of us are familiar with the risks of obesity and the challenges of age-related muscle loss (known as sarcopenia). But what happens when these two conditions occur together? Welcome to the growing health concern called sarcopenic obesity, and it's especially dangerous for people living with cancer. Sarcopenic obesity is a condition where too much body fat and too little muscle mass coexist. This isn’t just about looking overweight or under-toned - it’s a metabolic and inf

Stress and anxiety can reduce libido and make physical intimacy feel less important. Financial pressures, in particular, can create emotional distance. During stressful periods, couples should carve out intentional moments for one-on-one time. Stress and anxiety , be they temporary or ongoing, can significantly influence a couple’s emotional connection and level of sexual activity, with both positive and negative effects. While things like jobs and family are often associat

When something deeply painful happens or keeps happening, your body holds onto the memory even if your mind tries to move on. The impact of trauma often shows up in ways you might not expect: in your nervous system, your relationships, your sleep, your boundaries, and how safe you feel in your own life. You might struggle to find the words to explain what you’re feeling, but the effects are very real. Trauma is not just about a single event. It’s about what happens inside you

The number one thing I have to tell you is that, as much as everyone would like to believe weight loss is a simple maths equation of calories in versus calories out, by the time you get to your mid-40s, this simply isn’t true. If you clicked to read this article, you discovered this for yourself already and are wondering, if it’s not the thing that people say it is (from doctors to personal trainers), what is the formula for weight loss in midlife? I struggled a little with m

Living with the aware ness of a Complex Post – Traumatic Stress Disorder (CPTSD) diagnosis often means you have already spent time understanding your trauma, reading, reflecting, and working to make sense of these patterns. Yet, when it comes to love, trust, or intimacy, challenges can still persist, leaving even the most self aware individuals feeling vulnerable.  You may recognise yourself in recurring cycles of overcompensating, excessive rumination, or struggling to dism

Access The Best Hypnotherapists Online Online hypnotherapy can help with a wide range of issues including depression, anxiety, weight loss and relationships. How Effective is Online Hypnotherapy. Hypnotherapy is a form of complementary therapy that can also help people suffering from chronic stress  and anxiety . Hypnotherapy for anxiety works by effectively re-setting your anxiety level to ‘healthy’. It is important to remember that anxiety attacks are based on a particular

I don’t mean “water in your basement” kind of flooding… I mean emotional flooding. It’s when your emotions take over and overwhelm you. Flooding makes it difficult to think, process your emotions, and take appropriate action. It’s common to become emotionally flooded when you are dealing with stressors without the skills it would take to manage them. Perhaps you experience something that takes you back to a traumatic  event (in other words, you are triggered). Or perhaps you